Things that you should do in Morning

1. Set an early alarm

Sorry everyone, it might be time to ditch the sleep in — research has shown that being a “morning person” has major benefits for your health. Studies have shown that waking up earlier makes you feel happier and healthier, boosts your immune system, improves productivity and helps you maintain a healthy weight. So what time should you be aiming for? According to a University of London study, those who wake up by 7:00 am have a lower chance of being stressed, depressed, and obese.

2. Don’t hit snooze

It’s official — when you snooze, you loose. While hitting repeat on your AM alarm is so dang satisfying, it’s far worse for you in the long run as it results in a little something called ‘sleep inertia’.

3. Drink a big glass of water

You wouldn’t go a day without a drop of water so imagine how thirsty your body is after eight hours of snoozing. Not only will drinking water help you rehydrate, a small study has found that drinking 500 ml of the stuff can boost your metabolism by 30 percent.

4. Meditate

Use that snooze time you skipped and spend at least 10 minutes meditating in the morning. Research has found that practising meditation is basically the holy grail for health, helping to reduce stress, manage anxiety, increase productivity, help weight loss, motivate you to exercise and make you a nicer person. So why not kick start those incredible benefits ASAP with an early morning . And it doesn’t have to mean whipping out the wind chimes and lighting some incense — with the Samsung Galaxy Watch Active you do a series of breathing exercises with just a few taps on your wrist. So simple.

5. If you choose to eat breakfast, try this combo

A hearty, healthy breakfast has long been seen as essential for fuelling us throughout the day. But thanks to the growing trend of intermittent fasting and time-restricted eating, skipping the meal is seemingly in vogue with some significant studies to back it up. Still, science also shows (and experts agree) that starting your day a combination of protein, fibre and healthy fats has some major perks.

6. Start moving

Exercise is a no-brainer when it comes to physical health, but the timing of your sweat sesh could also have additional benefits with research showing that working out in the morning can help you stay more active throughout the day. Plus, how many of us have “committed” to exercising after work and by the time the clock ticks over to 5:01pm we’ve pulled out every excuse in the book to bail. A recent study has found that the most consistent exercisers are those who make it a habit and putting exercise at the top of your to-do list by scheduling it early in the day ensures that you’re more likely to actually do it.

7. Get some sunlight

Bust open those blinds and get into the great outdoors. Our body relies on natural sunlight and darkness to set its circadian rhythm or “body clock”, which influences a number of important bodily functions like sleep-wake cycles, hormone release and digestion.



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