01/ Coronavirus: Foods you should avoid if you have COVID There is nothing better than reaching out for your comfort food when you are sick. Comfort foods help in soothing our soul and keeping our spirits high. But some of the comfort foods can do the opposite by making the symptoms worse. As per the Center for Disease Control and…

You can make moves to improve your health from the second your alarm goes off in the morning. In fact, your AM habits can be incredibly influential when it comes to wellbeing. Here’s how. 1. Set an early alarm Sorry everyone, it might be time to ditch the sleep in — research has shown that…